With problems springing up everyday and pressure building up in different angles, mental, physical and emotional from your everyday routine, we're bound to be stressed out!
The world's getting crazier by the minute and it doesn't seem like it'll stop any time soon. Anxiety and stress are tough to deal with. Turning to medication to help deal with them puts you at risk of adverse side effects. In fact, anti-anxiety medication increases your mortality risk.
That is why more and more people are looking for a safer and more natural solution.
Many herbal teas promise to help with anxiety and ease sleep. The process of making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety.
Chamomile is one of them that can alter levels of cortisol, a stress hormone.
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Beside Chamomile, this tea contains the bud of Chinese rose, Wolfberries and White Peony. Traditionally, this type of tea would be used to distention for stress. However, it can also be used to help for pre/menstrual issues such as cramping, pain, and symptoms of blood loss.
Calming tea is available @ Our fb page: Therapy ​
LIGHTS UP TODAY..